This post revolves around multiple ways to boost up immune
system. Healthy nutrition, sufficient rest, daily exercise are some of the
basic steps that one need to follow in order to remain healthy. Be that as it
may, there are some more different ways that can boost up your resistance capability
to a next level, and it is, “self-massage”, that one should perform daily or at
least weekly.
Massage relaxes one’s body and soul. It also stimulates
circulation as well as immune and endocrine systems of the body. According to a
study, it was noticed that, Swedish massage can greatly enhance white blood
cell productions that is vital to increment body’s capacity to avoid illness.
However, not every one of us would be able to access the
services of Swedish massage regularly from a trained therapist. The best
alternative to Swedish massage is dry brushing, Abhyanga, acupressure, and so
forth, which you can get by approaching acupressure clinic in Dhanori.
Dry Brushing
Our skin plays a great role in keeping us safe from any
diseases. In fact, it acts a first line of defense, and supports detoxification,
and synthesizes Vitamin D that is a vital element of immunity. In the event
that there are dead cells on your skin or if its integrity is compromised, it
can’t carry on its tasks perfectly. This is where the role of dry brushing
comes into the play. Dry brushing, often termed as Garshana in Ayurveda, is a
process of eliminating dry cells from skin. It stimulates the flow of blood and
lymph, and also minimizes the stress level.
Acupressure
Acupressure is somewhat similar to acupuncture, but without
needles. With light pressure in certain places along the body’s energy
channels, it can improve the flow of energy, reduce pain, and restore balance,
eliminating thin blockages. If you are not familiar with acupressure
techniques, visit acupressure clinic in Dhanori for help. Therapist from acupressure clinic in Dhanori can stimulate the acupressure points at
regular intervals throughout the day in order to strengthen your immune system.
In the event that you are seeking for acupressure treatments,
you are at the right place. Dr. Harsha’s acupressure clinic in Dhanori offers
acupressure treatments for a wide array of diseases, such as, blood pressure,
knee pain, diabetes, kidney issues and that’s just the beginning.
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